Team Building · Employee Wellbeing · CSR · EUROPE
Give your teams a true moment of collective breathing
An immersive experience of guided breathing and 360° sound journey, delivered through studio-grade headphones — to reduce stress, recharge energy, and bring your teams together.
10 → 500+
Participants
432 Hz
9D Sound Frequency
72h
Custom Proposal
01 — The Reality
Stress, the silent barrier to performance
Mental fatigue, remote work, isolation, information overload: stress has settled durably into everyday corporate life. It weighs on focus, collective energy, and team engagement.
« What if, instead of enduring it, your teams learned to master it? »
Loss of focus
Mental load and diluted attention
Mental fatigue
Low energy, declining motivation
Disengagement
Distance and isolation between colleagues
Internal tension
Irritability and a pressured climate
01 — The Reality
Stress, the silent barrier to performance
Mental fatigue, remote work, isolation, information overload: stress has settled durably into everyday corporate life. It weighs on focus, collective energy, and team engagement.
« What if, instead of enduring it, your teams learned to master it? »
Loss of focus
Mental load and diluted attention
Mental fatigue
Low energy, declining motivation
Disengagement
Distance and isolation between colleagues
Internal tension
Irritability and a pressured climate
02 — The Solution
A 9D sound journey, guided by breathing techniques
NO STRESS INSIDE immerses each participant in a collective experience of guided breathing and 360° sound immersion, delivered through professional studio-grade headphones.
No movement, no physical performance required
Professional studio audio headphones
360° sound immersion, guided live
Accessible to everyone, no preparation needed
02 — The Solution
A 9D sound journey, guided by breathing techniques
NO STRESS INSIDE immerses each participant in a collective experience of guided breathing and 360° sound immersion, delivered through professional studio-grade headphones.
No movement, no physical performance required
Professional studio audio headphones
360° sound immersion, guided live
Accessible to everyone, no preparation needed
03 — The Journey
A collective break in 4 stages
01
Briefing
Each participant receives a pair of professional studio headphones.
02
Guided Breathing
Learning breathing techniques that can be used every day.
03
9D Sound Journey
A 360° immersion carries the group toward a state of deep calm.
04
Group Debrief
A collective sharing moment gently closes the experience.
04 — The Benefits
More connected. Less stressed.
CONNECTION
Strengthen bonds between colleagues.
RELEASE
Reduce stress and recharge collective energy.
COHESION
Build team spirit and mutual support.
PERFORMANCE
Stronger teams, for better results.
Open the door to a unique experience and transform your team.
05 — The Formats
An experience that adapts to every event
Workshop
10 to 30 people
The ideal format for rotating groups: stress control and immersive 9D breathing, in 12-to-30-minute sessions.
Team Building
Up to 500+ people
A collective immersive breathing experience with 9D sound, to learn how to master stress together.
Conference
Up to 500+ people
An engaging talk on stress and performance, open to a wide audience.
06 — Scalability
10 → 500+
participants, with no loss of impact
From a small workshop group to a conference of several hundred employees, the setup adapts to guarantee the same quality of immersion, with no logistical complexity for HR teams.
07 — The Equipment
Exclusive studio-grade audio headphones
NO STRESS INSIDE headphones are professional studio headphones, selected by sound engineers to deliver an extraordinary immersive experience. With different equipment, the experience simply wouldn’t be the same.
A memorable sonic imprint that leaves a lasting impression.
08 — In Pictures
An experience lived in companies, seminars, and conferences
08.1 — Who We Are
« For 30 years, I spent my time sharing breathing techniques inspired by elite sport.
With NO STRESS INSIDE, it has become a true mission. »
Leonel Antonio, speaker, entrepreneur & coach for 30 years, former Chamber of Commerce president, CEO of a large enterprise group, and President of the FESTIVAL DU FILM TPE & PME.
09 — Testimonials
What participants are saying
Carine — Video Testimonial · 0:38
David — Video Testimonial · 0:17
Amélie — Video Testimonial · 0:54
★★★★★
« I’d been looking for months for a way to relax deeply and ease my stress. Within minutes, I felt the calm and peace I’d been searching for. Magical! I’m going to bring this method into my daily life. »
Camille, Accountant, large corporation
★★★★★
« I was constantly under pressure, my mind racing from morning to night. I tried it without expecting much… and within minutes I felt my body let go. A real reset. Now I use it between meetings. »
Damien, Web project manager
★★★★★
« Between the kids, work, and the mental load, I never had a minute to myself. Now I’ve finally found a tool I can use anywhere, even on a packed day. It helps me come back to calm instantly. »
Annick, Healthcare manager
10 — FAQ
Your most frequently asked questions
Does the format work for small groups as well as large teams?
Yes. NO STRESS INSIDE adapts equally well to a small workshop group or a team of several hundred employees, while guaranteeing the same quality of immersion.
Can the experience be organized directly at our workplace?
Absolutely. The experience is designed to be easily set up in a meeting room, an open space, or an outdoor area. All equipment is provided to ensure an optimal moment of relaxation.
Does the experience fit into an employee wellbeing or CSR program?
Completely. NO STRESS INSIDE fits naturally into an employee wellbeing initiative or a CSR team building program, as a genuine HR tool for valuing your teams.
How long does a session last?
Depending on the format chosen, a session lasts between 12 minutes (rotating workshop) and 4 hours (conference and full immersive experience).
What equipment do we need to provide?
Nothing. Hosting, studio audio headphones, and logistics are entirely handled by our team, regardless of the event location.
11 — The Process
Organize your event with complete peace of mind
2 minutes
Describe your needs: number of participants, location, type of event.
Video call
A conversation to define your objectives and internal pace.
Within 72 hours
A custom proposal, designed for your organization.
The Day
Hosting, equipment, logistics: everything is handled.
A powerful HR tool to showcase your teams and champion a culture of wellbeing at work.
12 — Contact
Book your first discovery meeting
Take 2 minutes to tell us about your needs. After a video call, we’ll send you a custom proposal within 72h, designed for your organization, your objectives, and your internal pace.
01 · Quick form
Number of participants, location, type of event
02 · Discovery call
15 to 20 minutes by video conference
03 · Custom proposal
Sent within 72 hours
contact(@)nostress-inside.com
www.teambuilding.nostress-inside.com